Cycle

Beats Cycle

45 Minutes

Beats Cycle is an indoor cycling class driven by metrics, music and lights. Accessible to all fitness levels, this high-intensity interval training ride will challenge and push you to your limits. Get immersed by our motivational coaching, pumping beats and night-club vibe guaranteed to leave you sweaty and inspired.

Beats 30

30 minutes

Beats 30 is a high-intensity ride designed to increase your cardiovascular endurance and maximize your calorie burn by keeping your heart rate up with less recovery time between intervals. Similar to Beats Cycle, this class is driven by metrics and music, hard yet manageable, and gives you all the benefits of a 45 minute class in less time.

cycle class schedule

YOGA

YBalance

60 Minutes

YBalance is a more traditional Vinyasa Yoga class done at a slowed-down pace so there’s time to explore individual postures and transitions. We sequence this class to a peak posture, gearing the body up with posture variations to drive us to that peak moment in class. If you are newer to Yoga, this class helps you build confidence and familiarity, while more experienced participants can refine and dive deeper into their practice. Open up and strengthen the body and mind by tapping into poses and breath synchronized with movement. Class is heated between 90° - 92° degrees in our state-of-the-art infrared heated studio.

YFlow

60 minutes

YFlow is a non-traditional, musically-driven Yoga class designed to be a very personal yoga practice. We guide you through three short sequences repeated twice, then give you time to repeat a third time, making it your own Free Flow. Free Flow is the soul of this class, designed to give you time to do exactly what your practice needs. Class is done to Hip-Hop Beats ranging from the best artists and popular sounds you hear today. We keep the lights down low and the music loud so you can lose yourself in your practice. One-minute power pushes are added between sequences for an added burn. This class is for all levels. Heated between 90°- 92° degrees in our state-of-the-art infrared heated studio.

YSculpt

45 minutes

YSculpt is a blend of power yoga, resistance training and heart pumping music to create an energetic full-body workout. The combination of high intensity movements, light hand-held weights and cardio bursts are designed to increase your heart rate, tone your muscles and torch calories. This class always begins with a yoga flow warm up and ends with a restorative yoga stretch. In between, you'll work hard hitting all your major muscles groups, especially your heart! While yoga experience is beneficial, it is not required for this class. Heated between 82° - 86° in our state-of-the-art infrared heated studio.

YBurn

45 and 60 minutes

YBurn is a blend of resistance training and yoga poses targeting your glutes, abdominals, and back muscles. Your core muscles are the muscles deep within the abdominals and back, attaching to the spine or pelvis. This class is designed to help students access their core and glutes in a direct and effective way. By focusing on these core muscle groups we focus on improving stability, alignment, and strength. Our goal with YBurn is to enhance our clients performance and prevent injury by focusing on these three muscle groups that are essential to training and conditioning in all of our classes. Accompanying this with yoga allows for muscle repair and recovery. This is a great class to pair with any of our other modalities. YBurn is taught in the yoga room at 88-92ºF. Soak in the benefits of our infrared heat while strengthening your foundation, physically and mentally. This class is for all levels.

YRestore

60 minutes

YRestore is a new yoga class that focuses on body awareness and relaxation. Props such as bolsters, straps and blocks will be available to make postures more accessible and comfortable; also to concentrate awareness on particular areas of the body. The goal is to listen to the body, ease tension and encourage relaxation; promoting a restorative state of body and mind. This class will move at a slower pace and will prioritize easeful movement, stretching and holding gentle postures.

yoga class schedule

barre / build / Box

Barre

45 Minutes

Barre is a ballet-inspired fitness class focused on small micro-movements to target and burn isolated areas of the body. Using a blend of Pilates, yoga and other strength training exercises with resistance bands and balls, this full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture. With an intense focus on smaller movements and deeper muscles, your body will burn and shake - but don’t worry, that just means you’re doing it correctly. Barre (grippy) socks or barefoot are welcome.

Build

45 Minutes

Build is a High Intensity Interval Training (HIIT) class designed to build strength, improve endurance, and enhance overall fitness with a dynamic blend of resistance training, core work, and cardio. This full-body workout uses a variety of equipment, including 8-30 lb dumbbells, kettlebells, slam balls, FitBands, and the versatile new FitBenches—which can recline and fold to support a variety of movements. You’ll continually challenge your body to prevent plateaus with exercises tailored to increase strength, mobility, and cardiovascular fitness. Whether you're using your body weight or equipment, this class is designed to be accessible to all fitness levels with modifications and weight options available. Our energetic coaching and motivating music will keep you engaged and pushing your limits.

Box

45 minutes

CYB Box is a full-body workout that combines cardio, strength, and stress-relief in one powerful class. Start with a warm-up, shadowboxing, and HIIT drills before learning the six core punches and practicing combos on water-based bags. A mid-class cardio burst keeps the energy high, followed by abs and core work to finish strong. It's the perfect way to mix up your routine with high-intensity cardio, strength, and conditioning. COMING SOON!

barre/build/box class schedule